In this program we have physical and toning activity, muscle strengthening and expression techniques based on stretching, Gi Gong, Yoga and Tai Chi and pilates techniques. All based on breathing. Body Zen helps maintain, improve and boost health, well-being and the perceived quality of life. Improve flexibility and prevent falls.
Our support promotes better harmonious development of your body through psychomotricity, motor skills and muscle coordination exercises.
Find us in Chartres and its surroundings