Strong Nation is an awesome program, super well built, super framed, hyper physical. It's pure high intensity fitness! Nothing to do with zumba and its specialties. It's complementary and 100% muscle it's a new program from the zumba society but expect to be surprised, it's different and it makes it generalissimo!
you will love to surpass yourself!
High intensity interval training punctuated by music. Forget the swaying hips and push your limits. With STRONG NATION ™, sculpt your body, challenge yourself and wake up the athlete in you.